Tag: Mental Health

Living Your Truth in 2020 (And Beyond)

Living Your Truth in 2020 (And Beyond)

Live your truth! But how? It’s no secret that social media is ‘just’ a highlight reel; making any #relatable post groundbreaking. However, living your truth goes beyond confessional Facebook-updates or unflattering Insta-selfies. Simply ask ‘why’ and get closer to your truth on and off screen!

Acts Of Self-Care That’ll Last Longer Than Your New Year’s Resolutions

Acts Of Self-Care That’ll Last Longer Than Your New Year’s Resolutions

Wisdom comes with the years, so why ditch it at the finish line? You don’t have to start from scratch or pick apart every bad habit just because you want to join a gym! Avoid ‘new year, new you’ nonsense and nurture the old you, the new you and every you in-between. Honestly, some wits wouldn’t hurt this time around…

Self-care Beyond Bubble Baths

Self-care Beyond Bubble Baths

Brightly coloured bath bombs, majestic face masks and other excessive (as in ‘more than normal’) indulgences alike; as someone who struggles to take care the boring way, self-care is as dreamy as it is daunting. So, how to take care when even a boring shower feels like a burden?

Why You Should Smile When Everything Goes Wrong

Why You Should Smile When Everything Goes Wrong

Why is it so bad to be bad at something? Sure, my existence is valued through the things I produce; but money isn’t everything, right? Right? By embracing our incompetences we can perhaps *finally* redefine what it means to be successful.